Welcome to CrossFit Cornerstone. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. Special Forces, expecting mothers, collegiate athletes, military members, business executives, police officers, grandmothers and grandfathers, fire fighters, high school athletes, and regular folks like you and I, have all walked through our doors and have been positively impacted by our training regimen.
CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
We are not your typical gym. We are a fitness facility. CrossFit Cornerstone strives to break away from the current, flawed fitness model we see so prevalent in America. Here you will find all the tools necessary to build elite levels of fitness. In most gyms, these tools are relegated to a dark, dusty corner; at CrossFit Cornerstone barbells, dumbbells, rowers, kettle bells, wall balls, rings, pull-up bars, and other “basic” and “old-school” fitness implements are cherished above all else. Of course, the greatest key to your success is you.
Achieving elite levels of fitness is a process that takes time, determination, and the watchful eye of our dedicated staff of coaches. Whatever your fitness level is today and whatever your fitness goals may be, we are there to help and guide you every step of the way. As with any endeavor you may choose to participate in, having fun is the glue that holds it all together. CrossFit has no peer in the ability to foster a sense of accomplishment and team building amongst its participants. Yes, you will be challenged within your limits, but we assure you, you’ll end every workout with a smile and high-five.
What It’s Like
CrossFit Cornerstone is a coaching facility, not a typical gym that you walk into and use on your own. The only time our members come in is during scheduled sessions when our coaches are leading the workout. We have created an environment conducive to empowering our members to push themselves to gain results that were thought not to be possible. This is not a facility where we have machines for you to use, we find them to be less efficient than functional exercises.
Our trainers will teach you skills, habits, and nutritional knowledge you will need to achieve revolutionary results and sustain a lifetime of fitness. That being said, membership is going to be in the range of $100-$225 per month based on how often you are looking to come in and how long you commit to working with us.
If you were looking for the “quick fix”, you’ve probably left to seek out a more traditional facility by now, and there you will find that the truth is, there is no “quick fix” to living a active and healthy lifestyle. You will need to invest in your fitness and education and that is what we offer at CrossFit Cornerstone. We’ll be happy to review all our membership options with you in person so you can decide exactly what is right for your goals after you’ve gone through a consultation, a class, or generally know how a CrossFit facility operates.
There will not be a long sales pitch, we will tell you the facts and what you would be paying for and if it is not something you are interested in, it will end at that. No daily calls, no convincing. We are not in the business of selling CrossFit, the program and results will sell themselves.