Getting Started

Tools of the Trade

Cornerstone Foundations

A firm grasp of the fundamentals is essential for the safety and effectiveness of CrossFit programming. We need to spend more time with new athletes and give them a solid grounding in the fundamentals. Each of our CrossFit clients will go through 6 individual training sessions with a trainer. These sessions are designed to prep you for starting CrossFit. Your 6 individual foundation sessions, which are much like personal training sessions, are $149.

To schedule your foundations sessions, please complete tyhe form below:

  • Is there a day and time that you would prefer for your appointment?

Just want to try out CrossFit? Send us an email to come check out a Tuesday or Thursday 7:30 PM or Saturday at 8:00 AM class.
After you complete the foundations, you’re free to join the CrossFit program. Our pricing structure is as follows:

  • 7 sessions per month: $99
  • Unlimited monthly: $149
  • Family (2 people): $225
  • Family +$25 each addition person


We offer a 10% discount to active duty Police, Fire and Military. Use the code First Responders when purchasing through our web site.

For any changes, cancellations or additions to your account, please use the web form on the contact us page or email

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