Saturday SkinnyFit WOD 6.15.13


Burpee with jump onto plate
Overhead walking lunge with plate
Sit ups holding plate


  1. Ashley~ thanks for making SF challenging and fun. You could out 1000 burpees and 1 mile run and we would all do it. Love the Skinnyfit classes:)

  2. “Meant put “

  3. My iphone has been tossed around by two little ones too many times, so the keys don’t work correctly all the time.

  4. Ashley loves coaching the skinny fit class !!!

    -dr ryan

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