Saturday SkinnyFit WOD 6.15.13

June 15, 2013 By 4 Comments

50-40-30-20-10

Burpee with jump onto plate
Overhead walking lunge with plate
Sit ups holding plate


Filed Under: SkinnyFit

Comments

  1. Stacie Smith Williams says:
    June 15, 2013 at 4:02 pm

    Ashley~ thanks for making SF challenging and fun. You could out 1000 burpees and 1 mile run and we would all do it. Love the Skinnyfit classes:)

    Reply
  2. Stacie Smith Williams says:
    June 15, 2013 at 4:07 pm

    “Meant put “

    Reply
  3. Stacie Smith Williams says:
    June 15, 2013 at 4:09 pm

    My iphone has been tossed around by two little ones too many times, so the keys don’t work correctly all the time.

    Reply
  4. CrossFit Cornerstone says:
    June 15, 2013 at 5:06 pm

    Ashley loves coaching the skinny fit class !!!

    -dr ryan

    Reply

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