FT: 30 min cap 100 thruster @45/33 100 butterfly su 1000 run (800+100 and back) 100 DL @135/95 (one bar …weights set aside and placed on by athlete) 100 lateral jumps over bar.
8am special holiday skinnyfit !!!!! With NEW coach Matt! 9am CrossFit with Brandon 10am CrossFit with JenO 11-1 open gym * all PT and foundations are still available! Just check with your coach on hours! NO evening class times! Enjoy the day with friends and family!!! Out of town people are always welcome to drop [...]