Repeat from 9.18.12!! 100 M Run, 100 Sit-ups, 50 walking lunges 200 M Run, 80 sit-ups, 40 walking lunges 400 M Run, 60 sit-ups, 30 walking lunges 800 M Run, 40 sit-ups, 20 walking lunges 1 mile Run, 20 sit-ups, 10 walking lunges

SkinnyFit WOD Thursday 6.20.13 800 M Run 100 wall balls 400 M Run 100 sit-ups 800 M Run + Tabata Push up/plank Squats/squat hold

Warm up: 2 Rounds: 200m run w/medicine ball (20/14#), 50 Russian twists w/med ball, 200 m run w/o med ball, 25 squats WOD: On a running 30 min clock: Death by DU & BURPEES: 20 du or 10 if you absolutely do not think you can do a du, NO SCALING to singles. Then 1 [...]

50-40-30-20-10 Burpee with jump onto plate Overhead walking lunge with plate Sit ups holding plate