Friday 1.17.14

January 17, 2014 By Leave a Comment

STRENGTH: CJ MAX WEIGHT (15MIN CAP) …ANYWAY POSSIBLE
WOD: FT:
1000M ROW
150 DU
15 WALLCLIMB (NOSE TOUCHES) SCALE: 100 SHOULDER TOUCHES HOLDING A PLANK (HAND TOUCHES SAME SHOULDER)


Filed Under: WOD

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