Monday 1.21.13

January 21, 2013 By 3 Comments

2 person teams:
100 pp@75/55
100 air squats
100 push-ups
100 jumping pull-ups
100 thrusters @75/55

+
3 min couch stretch per leg.


Filed Under: WOD

Comments

  1. Melissa Giambrone says:
    January 21, 2013 at 8:10 am

    My muscles started to cry when I looked at today’s WOD :-)

    Reply
  2. Melissa Giambrone says:
    January 21, 2013 at 9:10 am

    My muscles started to cry when I looked at today’s WOD :-)

    Reply
  3. Melissa Giambrone says:
    January 21, 2013 at 9:10 am

    My muscles started to cry when I looked at today’s WOD :-)

    Reply

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