Friday 3.30.12

March 30, 2012 By 1 Comment

Ext. W/U: 2 rounds
10 toes to bar
20 deliberate mobility squats
30 jumping jacks

Wod: “Frank”
AFAP
50 Burpees


Filed Under: WOD

Comments

  1. Frank says:
    March 30, 2012 at 7:18 am

    Always liked this WOD for some reason!

    Reply

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