The second annual Voice of America Games will be held on Saturday, September 28, 2013. There will be an Elite and Masters Division. Games will take place at the VOA Park, West Chester, Ohio. Check this page for further details as they become available.
Wednesday 5.22.13
May 22, 2013 By Leave a Comment
Empty bb: HCL p1(hips) HCL p2(above knee) HCL p3 (mid-shin…really ground but bars are empty) 5x together …no dropping bar 5min AMRAP CL RX: 185/120 135/95 115/75 FSQ 5×3 e3m@85% – 5 strict dips HAP Awesome work!!!!
Tuesday 5.21.13
May 21, 2013 By Leave a Comment
Isabel RX: 135/95 115/75 95/65 Pp 5×3 e3m @85% – 5 strict pull-ups bw HAP
Monday 5.20.13
May 20, 2013 By Leave a Comment
Friday 5.17.13
May 17, 2013 By 1 Comment
3x 50yd butcher push @180/90 50 yd kb farmer walk @70/53 100yd run Move fast between movements. Full rest between sets. For completion. 5×5 DL e3m @75% 5 bar mu /5 strict ctb HAP
Thursday 5.16.13
May 16, 2013 By Leave a Comment
Ft 400m run 21 pull-ups 400 run 15 pull-ups 400 run 9 pull-ups 5×5 jerk e3m @75% – 5 pistols per leg
Wednesday 5.15.13
May 15, 2013 By 2 Comments
Ft 100 air squats 75 abmat su 50 air squats 25 burpees 15 min cap FSQ 5×5 e3m @75% – 5 strict dips HAP
